Supplement like Batman

Batman is a human like everyone else; but to do what he does you have to make yourself into a super human(hero). One of the greatest ways to do this is to supplement. Supplements provide significant enhancements in memory, focus and athletic performance. Here are the supplements of the Dark Knight:

The Bat-pill...if you look closely you can see a
compartmentfor these in Batman's utility belt.

Caffeine plus Theanine 

On those late nights when Batman is in a particularly engaging bind in Arkham or it's just been a crazy day being a billionaire playboy; Master Wayne will need an extra boost to stay awake and alert. It is no secret that Caffeine provides such cognitive benefits late into the night while also in multiple studies increasing muscle power output, but while facilitating wakefulness, caffeine can also cause jitters, dizziness and headaches; things you can't afford dealing with when going up against the most dangerous people the world has ever seen. Enter the super combination caffeine plus theanine; theanine has a reputation for countering the side effects of caffeine, promoting relaxation and on many other occasions great focus. The combination of the two make for a supplement that increases muscle output,  alertness, wakefulness while inducing relaxation and focus. This combination is so widely known and reputable that there are many companies that make it in pill form.

Creatine 

Overcoming a thug takes alot of strength; overcoming four at one time takes Batman levels of strength. Creatine is a supplement known for providing remarkable feats of power with some studies reporting a 54.7% increase in strength. Add that to a fantastic workout routine and you'll be able to dwart anyone(s) that challenges you. It also comes in pill form.

Protein Powder 

Batman has enormous amounts of muscle this is due to his training with the League of Assassins, the gymnastics training that he regularly undergoes and his nutrition. If you want to achieve your maximum muscle mass like Batman you must combine strength workouts with a proper amount of protein intake. The calculation for the amount of protein to gain muscle is very simple. Weigh yourself, jot that down on your white board in your man(bat) cave and be sure to ingest as many grams of protein as your pounds in weight. Soon you'll achieve Batman like gains. Protein powder can be found pretty much anywhere.

Spirulina 

Batman can't afford to get sick; Gotham always has a new problem that needs fixing. This is a supplement that guarantees that you'll never get sick. It is known to help you conquer allergies and prevent diseases from ever rocking your body by increasing the natural killer cell content(the cells that fight off infections and viruses). On top of that awesomeness it is similar to caffeine and creatine because of it's reliability to increase muscular power output. Immune to disease and stronger? Soon enough you'll be able to fight Superman. Buy it on amazon.

Galantamine

Even when Batman is sleeping he doesn't waste time. Galantamine is a nootropic/supplement known for increasing memory and inducing lucid dreaming. When an individual engages in lucid dreaming he is given the ability to control the dream world; anything can happen in a dream therefore the possibilities are endless. This has a wide array of applications, from solving a problem to an intimate meeting with Catwoman you can do it all. With a reputation for rarely having side effects the only question that remains is why aren't you taking it? Like all of the others it comes in pill form too.

Did you like the article? Any supplements that I missed? Comment below!

Wake up like Batman

Waking up like Batman, really? The beginning to often determines the end, so you might as well start it right, and the end of Batman's days is putting an end to crime, pretty good ending right? So why not start your day like Batman...........

Batman waking up from a dream about Catwoman.

1. Sleep well. It's always important to sleep well to wake up great. Read the Sleep like Batman article for more information.

2. Wake up, get out of bed, do one hundred push-ups. One hundred push-ups? Yes one hundred push-ups, it's not as hard as you think and it'll really get your blood pumping and even make you look better throughout the day.

3. Eat breakfast. This is probably the most important part of waking up like Batman. Breakfast is no doubt the most important meal of the day(believe it because it's true). It sort of balances you through out the day, so random moments of fatigue or hunger will be eliminated, and remember to drink your water. For more information read the Eat like Batman article.

4. Groom yourself. Brush your teeth, then comb your hair, and then dress yourself. You'll feel better about yourself, and feel even more awake. I'll probably write an article about how to do it like batman later.

5. Last but not least, clean your room. Sure Alfred probably cleans Batman's room but if Alfred went on a vacation(as if) for a week I'm sure Batman would clean his room in the mourning. A clean room represents an organized person and you'll feel it too. Then you'll be ready to beat up criminals, climb mountains, party like a rock star, go to school, or go to work, like Batman.