Wake up like Batman

Waking up like Batman, really? The beginning to often determines the end, so you might as well start it right, and the end of Batman's days is putting an end to crime, pretty good ending right? So why not start your day like Batman...........

Batman waking up from a dream about Catwoman.

1. Sleep well. It's always important to sleep well to wake up great. Read the Sleep like Batman article for more information.

2. Wake up, get out of bed, do one hundred push-ups. One hundred push-ups? Yes one hundred push-ups, it's not as hard as you think and it'll really get your blood pumping and even make you look better throughout the day.

3. Eat breakfast. This is probably the most important part of waking up like Batman. Breakfast is no doubt the most important meal of the day(believe it because it's true). It sort of balances you through out the day, so random moments of fatigue or hunger will be eliminated, and remember to drink your water. For more information read the Eat like Batman article.

4. Groom yourself. Brush your teeth, then comb your hair, and then dress yourself. You'll feel better about yourself, and feel even more awake. I'll probably write an article about how to do it like batman later.

5. Last but not least, clean your room. Sure Alfred probably cleans Batman's room but if Alfred went on a vacation(as if) for a week I'm sure Batman would clean his room in the mourning. A clean room represents an organized person and you'll feel it too. Then you'll be ready to beat up criminals, climb mountains, party like a rock star, go to school, or go to work, like Batman.

Eat like Batman

To be Batman you'd have to be at some kind of nutrional peak. Nurture yourself with the up most discipline. So how would Batman do it? That's what your about to find out.

Batman beefing up (M is for  meat man)

Let me start it all off with saying that I do this or have tried this and received Batman like results. I won't be putting up anything I haven't tried. So trust me.
This isn't a schedule or eating regimine. You can go all over the internet and find things like that but who has the money to follow something like that, eating a steak or some kind of expensive fish? Sure Batman does but I can't, you probably can't. So I've made up one simple rule that Batman would most likely follow:

• PROTEIN IS MORE THAN OR EQUAL TO FAT

That's the rule. Batman needs muscle to battle his way through thugs and a lot of protien to think his way out of sticky situations. He can't let fat slow him down or sugar to the brain distract his concentration.
This doesn't mean stop eating or live by a certain diet it just means to follow that rule and in about three days you'll feel different.
Should be eating three meals a day to get the maximum out of your body between specific times as in:
Breakfast - 5a.m and 10a.m. Lunch 11a.m. and 4p.m. and Dinner - 6p.m. and 10p.m. 
It's also VERY IMPORTANT  to drink(on average) eight cups of water per day(three cups during breakfast, 1 during lunch, and 2 during dinner).
If you want to get exact drinking methods for your body and climate visit this link: http://nutrition.about.com/library/blwatercalculator.htm
One last thing to eating like Batman. Batman DOES NOT eat chips or soda. Just don't eat or drink does two things unless your desperate, trust me! This may make one of the biggest differences to your body and eating habits! Stick to the rule stay away from chips, pizza, and soda, you'll do fine.