Supplement like Batman

Batman is a human like everyone else; but to do what he does you have to make yourself into a super human(hero). One of the greatest ways to do this is to supplement. Supplements provide significant enhancements in memory, focus and athletic performance. Here are the supplements of the Dark Knight:

The Bat-pill...if you look closely you can see a
compartmentfor these in Batman's utility belt.

Caffeine plus Theanine 

On those late nights when Batman is in a particularly engaging bind in Arkham or it's just been a crazy day being a billionaire playboy; Master Wayne will need an extra boost to stay awake and alert. It is no secret that Caffeine provides such cognitive benefits late into the night while also in multiple studies increasing muscle power output, but while facilitating wakefulness, caffeine can also cause jitters, dizziness and headaches; things you can't afford dealing with when going up against the most dangerous people the world has ever seen. Enter the super combination caffeine plus theanine; theanine has a reputation for countering the side effects of caffeine, promoting relaxation and on many other occasions great focus. The combination of the two make for a supplement that increases muscle output,  alertness, wakefulness while inducing relaxation and focus. This combination is so widely known and reputable that there are many companies that make it in pill form.

Creatine 

Overcoming a thug takes alot of strength; overcoming four at one time takes Batman levels of strength. Creatine is a supplement known for providing remarkable feats of power with some studies reporting a 54.7% increase in strength. Add that to a fantastic workout routine and you'll be able to dwart anyone(s) that challenges you. It also comes in pill form.

Protein Powder 

Batman has enormous amounts of muscle this is due to his training with the League of Assassins, the gymnastics training that he regularly undergoes and his nutrition. If you want to achieve your maximum muscle mass like Batman you must combine strength workouts with a proper amount of protein intake. The calculation for the amount of protein to gain muscle is very simple. Weigh yourself, jot that down on your white board in your man(bat) cave and be sure to ingest as many grams of protein as your pounds in weight. Soon you'll achieve Batman like gains. Protein powder can be found pretty much anywhere.

Spirulina 

Batman can't afford to get sick; Gotham always has a new problem that needs fixing. This is a supplement that guarantees that you'll never get sick. It is known to help you conquer allergies and prevent diseases from ever rocking your body by increasing the natural killer cell content(the cells that fight off infections and viruses). On top of that awesomeness it is similar to caffeine and creatine because of it's reliability to increase muscular power output. Immune to disease and stronger? Soon enough you'll be able to fight Superman. Buy it on amazon.

Galantamine

Even when Batman is sleeping he doesn't waste time. Galantamine is a nootropic/supplement known for increasing memory and inducing lucid dreaming. When an individual engages in lucid dreaming he is given the ability to control the dream world; anything can happen in a dream therefore the possibilities are endless. This has a wide array of applications, from solving a problem to an intimate meeting with Catwoman you can do it all. With a reputation for rarely having side effects the only question that remains is why aren't you taking it? Like all of the others it comes in pill form too.

Did you like the article? Any supplements that I missed? Comment below!

Dream like Batman

We all must dream because we all must sleep, but did you know you could make your dreams more useful then say a nightmare, daytime fantasy, or another type of fantasy;) Batman does and you can to just read on......

A lucid dream for the Dark Knight.

1. Learn to Lucid Dream. The first thing you need to do is learn to lucid dream and although it is not common some people, like Batman with training, can do it routinely every night. Wait, what is lucid dreaming? Lucid dreaming is when you control the dream and since you can control the dream you can basically do anything like problem solve real life problems, avoid a nightmare, fight the Joker, or have a very enticing night out with Catwoman. Whatever you want to do you can do it in a Lucid Dream.
2. Keep a dream journal. This step is very important on the road to lucid dreaming. A dream journal will help you recognize when you are awake and when you are dreaming. By jotting your dreams in your dream journal you will become familiar with the elements that characterize your dreams and you will improve your dream recall. By recognizing that you are dreaming in a dream things become a lot easier to control and the awareness part is about 90% if not more of the lucid dreaming experience.
3. Follow a sleep schedule. There are many benefits to having a sleep schedule, I have covered most in my previous post Sleep Like Batman, but specifically beneficial to lucid dreaming because your dreams will become predictable. Since you know that you are going to sleep or will at least fall to sleep soon will give you time to prepare for lucid dreaming....you could even recite a mantra "I will Lucid Dream tonight". The fact that your dreams are predictable will make it more likely that you will become aware that you are dreaming in your dream. Hopefully lucid dreaming will become a regular part of your sleep schedule like it is for Batman.

The Boy Wonder must be kept in check!