Rise like Batman

So your down. You're behind on your homework, just broke up with your girlfriend, just got your back broken, you're severely unhealthy, you wake up some where and have no idea who you are.......Batman has been through most of those situations listed above(except the unhealthy part, mind you) and he always knows when to get out of the rut and win. Even if he ends up dying Batman always wins.......

He always wins....always

1. Find your purpose. This is your dawn after the dark (and yes I just typed that), this is the light in that really dark room, your purpose is your hope. Batman knows his purpose. Protect the people of Gotham while sticking to his one rule, that's it that's what keeps him going through the long haul. If he had done it for selfish reasons like vengeance or just the love of violence Batman would've either a.) destroyed Gotham b.) destroyed himself c.) died. It's purpose that drives us, it's purpose that binds us, it's purpose that defines us, with that in mind don't get bogged down if you can't find your absolute purpose it's different for everyone and continually changes. So as of now define your purpose......lose weight....gain muscle....make some friends....get back to health and get back out there.....and it really relies on your rut and who you are as a person.

2. Get organized. Clean your room, get a planner, make some timers these are very simple things that can get you way up there. You'll be surprised at how much faster you'll be and your efficiency will increase ten fold. Just don't over do it. Planning every moment from when you wake up to when go to sleep....unless it's just one of those days.

3. Get some money. Money is important and having at least a little bit of it will help a lot. Besides having the ability to buy things you need to rise out of the hole you're in a boost of confidence is what is also felt when given some cash. Of course Batman doesn't have to worry about this but he would be less without it.

4. Eat well and workout. Get the blood pumping. Running, push-ups, squats, pull-ups, and crunches is the best way to get in shape(or stay in shape), wake your brain up, and add some endorphins(a feel good hormone, stating that working out is basically like crack but without the side effects) to your day. Some good workouts can be found here: P4P Youtube Channel and for beginners P4P Workout

Here's a sample of the soon to come Batman Workout:

Fast Mile Run (Run as fast as you can)

Abs workout
Do as mush as you can for one minute:

Standard Push up

Regular Squat

Regular Pull up

Diamond Push up

Jump Squats

Chin up

5. Learn. Read a book, more Like Batman blog post, watch an educational movie, get smart this will enlighten your mind and get you thinking. I'm not going to get into it because I've already written a whole article about it.

So their it is. Depressed, just had a real bad....year that's how you get out of it. One last thing I also recommend you watch.......................................

So if you didn't see this coming I don't know why you're on my blog.

Also look at: Limitless, any sports movie, and The Shawshank Redemption.