Workout FAST like Batman

So your day is coming to an end but still need to get your Batman workout in, but you only have about fifteen minutes. What do you do?.........What would Batman do?
1. There's is one exercise that is certified to make someone huff and puff more than the wolf in the three little pigs in less than 5 minutes and it's called the burpee. The burpee is a squat thrust combined with a squat jump mixed together with a push-up thus offering a full body workout.
This is the how you do a burpee:

• Get into a very low squat position leaning on your arms and your toes.

Very low squat position.

• Get in a beginning push-up position.

Push up up position.

• Get in to the down position of a push-up.

Down position of a push-up.

• Get into low squat position again.

Very low squat position again.

•  Jump into the air (squat jump).

Jumping into the air.

•  Land in low squat position and repeat.

2. If you are in a really cramped environment and can't go outside the dumbbell clean and press is an excellent replacement for the burpee but you'll probably feel "the pain" more in your upper body rather than your lower body.

3. So that's how Batman would do it. If he was out in the jungle without in workout equipment for three weeks that's how he'd exercise on the fly. 

Happy New Years.